Sport - Personal Exercise, Health and Nutrition

Course summary

This qualification is designed for those who wish to learn how to improve their personal health and well-being. The qualification enables learners to gain knowledge and understanding of the positive effects of exercise on long-term health and well-being and implementing an exercise plan with the appropriate nutritional requirements. The objectives of this qualification are to help learners gain an understanding of: the impact of diet, nutrition and exercise on their personal health safe and appropriate exercise the importance of personal motivation and setting goals and targets. Unit 01 Understand health, well-being and exercise Unit 02 Understand the role of nutrition in exercise Unit 03 Plan and prepare for personal exercise and nutrition